1 lb of ground turkey 1/2 medium yellow onion – diced 1/2 red pepper – diced 1 egg 1/3 cup of Italian seasoned breadcrumbs 1/3 cup of shredded parmesan cheese 1/2 tsp of cayenne pepper 1/2 tsp of ground white pepper 1 tsp of oregano 1 tsp of thyme salt to taste & olive oil [...]

1 cooked rotisserie chicken 2 cartons of chicken stock 1 can of black beans 1 can of corn (I use the nibblets) 1 can of diced tomatoes 1 cup of spicy salsa (I use Salsa Lisa) 1.5 tsp of chili powder 1 tsp of cumin 2 TBSP of corn starch Shredded cheese (I love the [...]

1.5 lbs of sirloin 1/4 cup of flour 1 package of baby portabella mushrooms 1 small yellow onion 1/4 cup of white cooking wine 1 small can of beef broth 2 Tbsp of Dijon mustard 1 cup of sour cream Egg noodles Olive oil, butter, salt and pepper Slice the sirloin into thin 2-inch strips, [...]

4 chicken breasts 8 thin slices of prosciutto 8 1/4 inch thick slices of fresh Buffalo Mozzarella Fresh Basil Salt, Pepper, Olive Oil Preheat oven to 350 degrees. Butterfly chicken breasts and layer 2 slices of prosciutto and then 2 slices of Buffalo Mozzarella inside the chicken (2 slices of each for one chicken breast). [...]

I do enjoy a slow cooked pasta sauce, but do not always have the time to dedicate to it.  So, here’s my semi-homemade version! 3 small vine on tomatoes – diced 2 cloves of garlic – pressed 1/2 small onion 1/2 container of mushrooms 12 leaves of fresh basil 1 and 1/2 tsp of thyme [...]

Such a great and yet simple dinner! 1 package of gnocchi 1 small bag of sugar snap peas 6 slices of prosciutto 3 TBSP of butter flour skim milk 2 ounces of mozzarella cheese 1 whole garlic clove 1/2 tsp cayenne pepper black pepper In a large stock pot boil water and add salt.  Shell [...]

1 package of chicken breasts 1 can diced tomatoes – basil and garlic 1 can of alfredo sauce 7-8 sundried tomatoes in oil 2 TBSP of minced garlic Pasta – I personally like Angel Hair Pasta Fresh Basil, salt and pepper and cayenne pepper – to taste Directions: Boil water and cook pasta to al [...]

3 lb pork roast – this can be a shoulder or any other bone in roast 2 TBSP Caribbean Jerk Seasoning 4 TBSP Cumin 2 TBSP Cardamom 1 tsp White Ground Pepper 1 tsp Cayenne Pepper 2-3 TBSP Dried Onions 2 whole peeled garlic cloves Salt – to taste Place pork roast into slow cooker (Crockpot) [...]